Personal Wellness – M T W TH -8:00A-9:00 CST

$500.00

Only 1 left in stock

Description

Personal Wellness
Taking care of ourselves physically and emotionally requires multiple skills to stay healthy. Recognizing when we are unwell is important to treatment whether it is stress or basic first aid. We explore the importance of exercise, hygiene, healthy routines and fitness. We also learn about healthy food portions, water in our diets, and dressing for the weather.

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